Weekly Teaching Schedule

  • @Milkcrate (Petworth)

    Mindful and invigorating classes that offer you time to breathe without kids, break a sweat, and feel empowered to take on the rest of the day. Drop in for only $20. Bring a friend!

    Tuesdays @ 10am - Slow & Spicy

    Saturdays @ 10am - Slow & Spicy

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  • Yoga Heights (Georgia Ave)

    Inclusive classes without hype or pretense. Just yoga and wellness for every body and every level.

    Sundays @ 9:15am - Basics &
    10:30am - All Levels
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    Mondays @ 12pm - All Levels

    Wednesdays @ 12pm - All Levels &
    6pm - Heated All Levels

    Fridays @ 12pm - All Levels &
    6pm Heated All Levels

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  • Yoga Heights (Takoma Park)

    Inclusive classes without hype or pretense. Just yoga and wellness for every body and every level.

    Wednesdays @ 10am - All Levels

    Saturdays @ 9am - All Levels &
    10:15 - Back to Basics

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  • Up Dog Yoga Community (Shaw)

    Heated flows that promote a thoughtful and powerful yoga practice to develop physical and mental well-being.

    Tuesdays @ 5:15pm - Slow & Spicy

    Sundays @ 6:30pm - Twilight Yin

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